Hardcore yet super fun boxing day here at @fightha...

🙃🙃🙃...

The pose method of running 最後要lean forward more In...

Happy #TRX training 10-15 reps of each for 3 sets...

Today is leg + cardio + abs day😲😲😲 One of the work...

How hard you train your lower back!! Grootb sounde...

星期五早上的30分鐘運動 Full body workout today we have arms,...

How we do the drills training in order to make run...

新朋友我叫佢做Sally...

每日/隔日運動精華 其實每天只用30分鐘去做一些fitness body weight traini...